Meditation Rx - 8 Week Course
Welcome! This program is designed to help you stress less, improve your health, and enjoy your life more by giving you maximal benefit in the minimal amount of time. Far from being simply a way to calm yourself or "relax," meditation is a life skill that pays dividends in literally EVERY aspect of your life. By making the practice simple and efficient, and showing you EXACTLY how to apply what you are learning, you will feel empowered to take on whatever challenges life places before you. Whether you are in pain, have a high level of stress, want to help settle and calm your mind, or just want to take a deep, powerful, and efficient dive into learning and applying meditation, this program is for you. All levels of experience, including complete beginners, are welcome.
Group-based format for participants in any location (web-based format). Participants local to Louisville, Kentucky area may choose to participate in-person.
We use a weekly videoconference-based format with an additional Q&A session each week.
A meditation mentor will be assigned to you at the outset of the program who will help deepen your experience, and ensure your specific needs are being met.
Downloadable guided practices will be provided for your use.
You will learn time-honored and contemporary practices as well as the real-life context and application of those practices.
You will learn what stress really is, its negative health effects, and how to actively turn off the stress response, reverse damage, and support healing.
We will share insights and variations from multiple meditation traditions from the most ancient to the most contemporary.
In addition to group meeting times, you will be given skills and practices to use in everyday life to help ensure maximal benefit in minimal time.
Emphasis is placed on meditation as a life skill to reduce stress, improve health, have more satisfactory relationships, and enhance your overall quality of life.
You will be introduced to the cutting edge of research as to what meditation is, how and why it works, and what is actually happening in your body and your brain, both short and long-term.
Additional reading, resources, and next steps recommendations will be made to aid you in sustaining the amazing gains you will make as part of this program.
Meditation is just as important to your health as a healthy diet and appropriate exercise. The benefits for your sleep quality, organ systems function, stress level, pain experience, relationships, work creativity and productivity, and overall quality of life cannot be overstated. If you are committed to doing something positive for yourself, and are ready to take the plunge, then click below and apply now!
Personal Mentoring with Dr. Pete
A limited number of positions are available for 1-on-1 Mentoring with Dr. Pete.
For more information, click below to apply.